Warters of birds: The key to fewer fears and more joie de vivre!

Warters of birds: The key to fewer fears and more joie de vivre!

How important is the sound of nature for our well -being? Nowadays, where city sounds dominate, the answer could be clearer than ever. A study of the Max-Planck Institute for Educational Research and the University Hospital Hamburg-Eppendorf shows not only a pleasant melody, but can also demonstrably reduce fears. This could be a valuable knowledge in a time that focuses on mental health.

In the investigation, almost 300 subjects were exposed to the vocals of birds or the noise of traffic for six minutes. Afterwards, the participating questionnaires on the subject of mental health had to fill out and solve cognitive tasks. The results were clear: bird voices reduced anxiety and paranoid thoughts, while traffic noise rather pressed the mood, especially in complex noises. According to the researchers, the birds not only pay homage to their ears, but also promote a feeling of security and security that is associated with an intact nature. Emil Stobbe, the first author of the study, emphasizes that healthy people can also experience psychological challenges such as fears.

The power of the natural noises

But what makes nature so special? Studies show that natural noises, especially birdsing, activate the parasympathicus. This is responsible for relaxation and helps to reduce stress and fear. So it is no wonder that nature experiences can reduce heartbeat and reduce the tongue tendency. A British study even shows that over 10,000 subjects reported to feel better near urban green areas. The sensation of being enveloped by the sounds of nature is a reason for many to visit recreation areas.

The study by the Max Planck scientists also showed that the vocals of different bird species-whether robin or the fare-does no significant difference in the influence of mental health. Rather, the image of an untouched nature plays a crucial role in well -being. These findings could also offer new approaches to the prevention of mental illnesses, for example through sound CDs with natural noises.

prevention through nature experiences

In addition to the positive effects of bird singing, there are historical signs that people always have an affinity for nature. Plants were used to well -being in living rooms 2000 years ago. But urbanization has moved away far away and, according to Current state of research It is clear that contact with nature is not just a luxury, but a need to coping with stress.

In order to counteract the unfortunately increasing decrease in natural noises and thus of biodiversity, experts recommend creating spaces for nature - be it by opening windows in urban areas or playing nature. So let's be inspired by the sounds of our surroundings and we create spaces that nourish the soul - also in an urban everyday life.